Projects

Ayurvedic Lifestyle & Self-Care

With a Post-Baccalaureate Certificate in Ayurvedic Wellness Practices, I can present basic Ayurvedic lifestyle and wellness education to the public and apply the principle to promote my own wellbeing. I created a Dinacharya Plan, with goals to regulate my biological clock, enhance digestion, absorption and assimilation, and elevate my quality of life through improved self-esteem, discipline, peace, and happiness. 

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Click here to view "Dinacharya Plan" 

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Memorandum of Understanding 

As a part of my Master's Practicum, I created a Memorandum of Understanding (MOU) prior to implementing a pilot workplace wellness program.

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Click here to view "MOU"

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GANTT Chart

As a part of my Master's Practicum, I created and utilized a GANTT Chart for "CBD: Creating Balance through De-Stressing"

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Click here to view GANTT